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People who say beauty is only skin deep probably lack an appreciation for how holistic and involved skincare is. We often take our skin, our body’s largest organ, for granted. As far as most people are concerned – it’s just there. However, those who live, breathe, and study beauty understand that a lot goes into taking care of our skins. Here are some overlooked skincare tips and pointers.
1.) Proper diet plays a central role. A diet rich in vitamin E, omega-3 fatty acids, and antioxidants will do more for your skin in the long term than any moisturizer ever will. Be sure to search BeautyMNL for healthy food option that will keep your skin looking its best.
2.) Sunblock is a necessity. The sun has a far more powerful effect on our skin than many of us realize. UV rays can even degrade and age your skin, right through an overcast sky. If you’re going outdoors for any significant amount of time, be sure to put on sunblock or a moisturizer with an SPF factor of at least 15 or higher.
3.) Smoking kills, but it kills your skin first. We all have that relative who looks decades older than they should be. Chances are good that they smoke. Smoking is perhaps the single biggest contributor to premature skin aging after air pollution. It certainly is one of the more preventable ones. If you love your skin, quit smoking.
4.) Exercise. Sweating ever so often clears out your pores and brings blood near the skin’s surface, giving it a healthy glow. Exercise also promotes cell regeneration, making you literally look younger as you go for a run and do those yoga poses.
5.) Build a skincare routine. Consult with a dermatologist to help you build a skincare routine that works with your specific skin type. You’ll get much more value out of your peso in the long run if you discuss your skincare needs with an expert, rather than just doing it all alone.
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