CLAIM TO FAME: A pack of energizing chia seeds

FAST FACTS: Has superior levels of protein and fiber; a good source of omega-3 fatty acids, calcium, and iron

PERFECT FOR: Chia pudding and baked goods

Soak 1 tsp. of Chia Seeds in your choice of liquid (such as water, coconut water, nut milk, or juice) for five minutes to give seeds time to adjust to a gel-like consistency.

You may also mix in Chia Seeds to your smoothies after blending for a thicker consistency. For Chia Pudding, soak 1/4 cup of Chia in 1 cup of water or dairy-free milk for 5 hours.

As a substitute for eggs in baking, use 1 tbsp. of Chia with 3 tablespoons of water to replace 1 egg.

SPECIFICATIONS:
WHAT YOU GET: (1) Chia Seeds
NET WEIGHT: 100g
INGREDIENTS: Organic Chia Seeds