GohanLite Calorie-Reduced Pre-Cooked Rice (200g)

Icon value dairy free
Icon value gluten free
Icon value high fiber
Icon value nut free
Icon value pregnancy safe
Icon value vegan
Icon vegetarian

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CLAIM TO FAME: A calorie-reduced, pre-cooked rice in a pouch

FAST FACTS: Contains high fiber; good for individuals on low-calorie diet; reduces the risk of obesity with sufficient intake; with reduced calorie up to 33% compared to processed, ready-to-eat white rice

PERFECT FOR: Patients with diabetes and hypertension  

WHAT YOU GET: (1) GohanLite Calorie-Reduced Pre-cooked Rice (200g)
EXPIRY: 6 months from manufacturing
INGREDIENTS: Rice, Water, Malic Acid, Maltodextrin, Powdered Cellulose

1. Tear the notch.
2. Heat in microwave for 2 minutes at medium heat (500W).
3. Transfer on plate.

1. Keep pack intact.
2. Immerse in boiling water for 15 minutes.
3. Transfer on plate. Allow excess moisture to evaporate.

CAUTION: Pouch becomes extremely hot after heating. Upon reheating, moisture on rice surface may be observed that will quickly vaporize after some time. Also, white, powder-like fiber may become visible on the surface of rice.


“From the forward thinking and innovative minds of BiotechJP that produced low-protein and ready-to-eat rice, comes a new product made using Japanese technology where you can get the best out of nourishment and beauty: GohanLite, a calorie-reduced and high fiber pre-cooked rice. GohanLite is a healthy source of carbohydrates that is nutritious and filling due to its high fiber content but is low in calories for a weight loss diet. GohanLite has the advantage of being high in fiber than other processed ready-to-eat rice products, making it a healthier choice if you are trying to lose weight. This is a low calorie option that we recommend for patients with diabetes and hypertension since it can provide a winning mix of nutrients that the body needs to perform its best. We believe that rice remains the staple choice in this low-carb craze era if you know what to look for. So start your guilt-free diet today! GohanLite, it won’t just quell your hunger pangs but will keep you fit on the go.”

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7 reviews

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Top Reviewer
Certified Buyer
  • Skin Type Combination
  • Skin Tone Medium
  • Facial Features Mestiza
  • Age 24

not that appetizing

I easily get full because of this which is nice if you are reducing your rice/calorie intake thus reducing weight. I wasn't aable to reheat it in a microwave so I wasn't able to really appreciate it and tastes like undercooked. This is a great packed product especially in this quarantine period. It will come handy since it will also act as a emergency food during crisis.

5 months ago
Top Reviewer
Certified Buyer
  • Skin Type Oily
  • Skin Tone Fair
  • Facial Features Mestiza
  • Age 27

Get Ready to be Healthy!

I just love this rice! I absolutely have a hard time cutting out carbs in my diet which is very bad especially if you think about how white rice has no actual nutrients (so it really just makes you fatter and fuller faster). This is a perfect substitute! It has less calories, less sugar and higher fiber! All around win! It has a weird smell but not off-putting, it is extremely sticky so if you are not into rice that’s “malata”, you might not like this substitute. But really, for the price, it is a great way to kick start eating healthy!

8 months ago
Top Reviewer
  • Skin Type Normal
  • Skin Tone Fair
  • Facial Features Chinita
  • Age 20


I always crave rice when im at my condo and i live alone so it's such a hassle to cook rice because i still have to wash the rice cooker and i still have to store the leftovers and have to buy "bigas" and im a pretty lazy person haha so this is perfect for the lazy gals out there it pretty much taste like jasmine rice and i like that it has much fber❤️ i

11 months ago
Certified Buyer
  • Skin Type Oily
  • Skin Tone Fair
  • Facial Features Chinita


I was kinda hesitant to try this at first but I’ve read the blog and I was convinced. Best decision everrr!! I can’t leave without rice. Knowing that this is half the calories of the regular rice makes me want to hoard. Always waiting for the sale and free shipping.

11 months ago
Top Reviewer
Certified Buyer
  • Skin Type Dry
  • Skin Tone Fair

Tastes just right

This is probably the most convenient food product ever created. I took interest when I saw and read how this works and for someone who always packs lunch and I usually eat for one at home, this is incredibly handy and no wasted rice or "sobrang sinaing" since you can eat for just one, I brought this at work for lunch and good thing we have microwaves in our pantry. Very innovative product!

12 months ago
Top Reviewer
Certified Buyer
  • Skin Type Normal
  • Skin Tone Medium
  • Facial Features Morena
  • Age 25

Tasted as good as japanese rice

I’m trying to find alternatives or substitutes to rice now because I’m trying to switch to a healthy lifestyle, and I found the closest thing to Jap rice (best rice in the world!!) in this product. This doesn’t taste like packaged rice at all, and definitely doesn’t taste like half the calories as well!!!

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