Either I really am sleepy, or this thing really works.
I haven't used it for a very long time, but I see the effects it has on me. I don't take this every night since I don't want to be completely dependent to melatonin just to be sleepy. I get to take one when I feel that I have to sleep early, and I really have to feel sleepy as soon as possible. It works after a few minutes if I lay down on my bed already. It works after 20-30 minutes if I took one and not directly go lay down or maybe when I need to do something after taking one. The effects depends on my will of sleep, I guess. But anyways, it has this effect where you'll analyze if you are really sleepy or this thing is already kicking. I might consider buying again if I can't get myself to sleep BY MYSELF.
2 months ago