It's my first time trying this product and I'm not sure if it really helps with concentration. What I noticed though is that I get sleepy after 2 or so hours of taking 1 capsule. So I would sometimes take it when I want fall asleep within the next few hours. No bad side effects for me also.
I guess this works differently depending on your lifestyle and physical health.
I love this product! When I got it, it’s much smalled than I expected but has still enough product in it. I fall asleep easily after taking one capsule the nights when I feel like I can’t sleep. I wake up feeling refreshed and shashay through my day. Would buy again! :)
I just purchased this a few days ago. While I haven’t noticed any change in terms of my mood, I have noticed an improvement in my focus. I am better able to stick to a project and stay in the zone after using this. I’ve also noticed the improvement is more pronounced when I take this on an empty stomach. However, when I got it I counted the number of pills. Noticed there was only 54 in the bottle.
Because of the pandemic, Ive been looking all over for supplements to help with my anxiety.
Read that L-Theanine helps with mood improvement and it lessens stress. Been drinking this every night for a month now and it really does improve my mood, lessen my overthinking, and also helps with my sleep quality!!!!!
It's my first time trying this product and I'm not sure if it really helps with concentration. What I noticed though is that I get sleepy after 2 or so hours of taking 1 capsule. So I would sometimes take it when I want fall asleep within the next few hours. No bad side effects for me also.
I guess this works differently depending on your lifestyle and physical health.
I love this product! When I got it, it’s much smalled than I expected but has still enough product in it. I fall asleep easily after taking one capsule the nights when I feel like I can’t sleep. I wake up feeling refreshed and shashay through my day. Would buy again! :)
I just purchased this a few days ago. While I haven’t noticed any change in terms of my mood, I have noticed an improvement in my focus. I am better able to stick to a project and stay in the zone after using this. I’ve also noticed the improvement is more pronounced when I take this on an empty stomach. However, when I got it I counted the number of pills. Noticed there was only 54 in the bottle.
Because of the pandemic, Ive been looking all over for supplements to help with my anxiety.
Read that L-Theanine helps with mood improvement and it lessens stress. Been drinking this every night for a month now and it really does improve my mood, lessen my overthinking, and also helps with my sleep quality!!!!!