WHAT IS IT?
This pouch of unshelled, raw pumpkin seeds are full of valuable nutrients including protein, phosphorous, magnesium, iron, dietary fiber, and antioxidants. Pumpkin seeds have a deliciously crunchy-meets-creamy texture that can be enjoyed on its own or as an ingredient to baking recipes, desserts, and drinks.

WHY DO YOU NEED IT?
Pumpkin seeds are a low-calorie yet filling snack. Rich in magnesium, these seeds can help control blood pressure, regulate blood sugar levels, and maintain healthy bones. They’re also easy to incorporate in your diet, and are highly versatile to use in many sweet and savory recipes.

BENEFITS
- Help strengthen bones and relax nerves and muscles with magnesium
- Reduce inflammation and may help protect against disease with its high antioxidant content
- May improve heart health with antioxidants, magnesium, zinc, and fatty acids
- Promote digestive health with dietary fiber
- Low-calorie
- Unsalted
- Comes in a resealable ziplock bag

• Enjoy straight out of the bag.
• Or as an ingredient for recipes.
• It also be added to dishes or drinks as a topping.

SPECIFICATIONS:
WHAT TO EXPECT: (1) pouch Pumpkin Seeds
NET WEIGHT: 140g
INGREDIENTS: Raw Pumpkin Seeds