WHAT IS IT?
This pouch of hand-cracked, shelled walnuts is a great source of protein, fiber, and essential fatty acids. It contains the highest level of antioxidants and omega-3s among all tree nuts. On its own, walnuts have a slightly bitter flavor because of its skin. However, the nut itself has a mild, earthy taste.

WHY DO YOU NEED IT?
Walnuts are a healthy snack that pack a nutritious punch. It helps decrease inflammation, promote gut health, and control appetite. Walnuts are also highly versatile and can be easily added to sweet and savory dishes for a nutritional boost. It can be as simple as mixing in with salads but if you’re feeling adventurous, incorporate them into your baking creations.

BENEFITS
- A rich source of protein, fiber, magnesium, iron, calcium, and vitamin B6
- Fights oxidative stress in your body with its high antioxidant content
- May help reduce the risk of heart disease with omega-3s
- Can be used in several sweet and savory recipes
- Comes in a resealable ziplock bag

• Enjoy straight out of the bag. Or, use as a topping or add to recipes.

SPECIFICATIONS:
WHAT TO EXPECT: (1) pouch Walnuts
NET WEIGHT: 100g
INGREDIENTS: Walnuts