Safe and effective
My boyfriend who travels back and forth from the US to the Philippines was the one who recommended melatonin to me. He uses it to help with jetlag. I tried it and it works well for me too! 15 to 30 mins of taking it and I already feel sleepy! The great thing about melatonin is it's safe. It's a naturally occurring hormone in the body, the capsules only contain a higher dose of the hormone. This makes me feel relieved that I'm not introducing a foreign substance in my body that can cause dependence. The only downside to this is I find myself feeling groggy if I don't get my full 8 hours of sleep after taking melatonin. So make sure to time it well if you're going to take it. Other than that, this product is so worth it that I make sure to always have it in stock.
6 months ago