CLAIM TO FAME: A self-release ball that targets the hard-to-reach places in the body
FAST FACTS: Allows for faster recovery and wider range of mobility; increases the range of motion and performance; soothes sore feet; eases glute and shoulder pains; loosens tight hips; releases knots in specific parts of the body such as the upper back, chest, and glutes with ease; easy to use and pack
PERFECT FOR: A pain-releasing exercise
WHAT YOU GET: (1) Myofascial Release Ball
NET WEIGHT: 0.4KG
Stand against a wall with the release ball in between your back and the wall. Slowly move up and down, and from side to side until the desired muscle is targeted. Sit on a hard chair and place the release ball under your glutes or thighs. Slowly move up and down, and from side to side until the desired muscle is targeted.
Active aims to be responsible for improving each athlete’s life by making accessible the best form of physical training that can be performed anytime, anywhere.
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