I asked for an answer, and the Universe responded with a smoothie!
I am a certified foodaholic. I love to eat! And for that I have been overweight to obese for so many years now. I would always eat foods that I know are unhealthy yet most times still manage to skip meals especially breakfast. I would never eat at a set time each day, just whenever I feel like it. Needless to say, I have irregular eating habits and my body would respond to these irregularities through a messed up metabolism and hence keeping my fats on reserve. Long story short, I have been through a break up recently, and I wanted a change to my appearance. I asked God to show me a way, for He knows I have tried so many. I would lose weight and regain it quicker than I lost it. I am desperate. On my knees. And voila! He answered with a Facebook post about the BGC Weight Loss Program. I did not hesitate when I saw it. I started taking the program at 78.05 kilos and with a renewed eating timeline that I set with multiple alarms each day to make sure I follow them. I would take the smoothie every 3 to 4 hours and every time I go hungry, and I made it a total replacement for my meals. Believe it or not, I have been taking it for just a week now and my weight has dramatically gone down to 76.80 kilos, and you can see the result especially on my tummy area. The product is tasty, and you can snack on healthy food from time to time during the program if you start craving. So overall, I can say that with proper maintenance and determination, the BGC diet is manageable and effective. I am grateful for the experience, and have no regrets! :)
4 months ago