Should not be used as meal replacement. Eating healthy foods + drinking whey protein = Good
Okay. I bought this bec I wanted to gain muscle mass. About the flavor, okay siya. I drink this after meal. About the effect whenever I drink this whey protein, Hm, mafifeel mo na busog ka kaso hindi sa tiyan yung nafifeel ko. Bandang heart kaya parang ambigat ng puso ko. Ambilis din ng heart beat ko after ko uminom ng isang baso nito. I don't know if it's normal pero laging ganun. 2 hrs bago mawala yung "feeling busog". NOTE: Sa mga magtetake nito, do not use this as a meal replacement. Hindi ito Centrum na from A to Z ha. Whey protein is literally more of protein. and our body needs not just protein. We still need the nutrients from fruits, vegetables, and meats, kaya dapat kumain ka pa rin ng healthy foods to stay fit, bessie!
22 days ago