I started incorporating more chia seeds into my diet since my parents wanted to eat healthier. We had a phase putting this into our oatmeal or smoothies to easily get the benefits of omega-3 fatty acids and fiber (among many more). But I don’t always have breakfast or have the time to prepare, so usually, I just mix it in my water or coffee. I don’t recommend eye-balling it, I tend to put too much and it makes me feel full – which some people prefer to help lose weight, but can also make me feel bloated. About 1 tbsp a day should be enough and that should last you a few weeks.
Been using this for months na, not regular na nga lang been busy with work nakakalimutan ko minsan. But I add this sa water, minsan sa cereal oatmeal breakfasts. Nakakalose nga siya ng weight and helps to keep you feeling busog, not bloated but busog lang you rarely crave for food. Helps you to diet. 😍
A product that supports me in my weight loss journey. It helps improve my digestive health. i am happy to try this one with my partner since we both need a diet meal. It can also be mixed with cereals and porridge. I loss weight in just 2 weeks with proper excercise.
One pack goes a long way. It is ery economical. I sprinkle it on ny cup of milk or tea, oatmeal or mixed it with rice. It does not affect the taste I am glad that beauty mnl has everything that I need. Packaged arrived on time and it was well packed. Truly an amazing product. Thank you.
I started incorporating more chia seeds into my diet since my parents wanted to eat healthier. We had a phase putting this into our oatmeal or smoothies to easily get the benefits of omega-3 fatty acids and fiber (among many more). But I don’t always have breakfast or have the time to prepare, so usually, I just mix it in my water or coffee. I don’t recommend eye-balling it, I tend to put too much and it makes me feel full – which some people prefer to help lose weight, but can also make me feel bloated. About 1 tbsp a day should be enough and that should last you a few weeks.
Been using this for months na, not regular na nga lang been busy with work nakakalimutan ko minsan. But I add this sa water, minsan sa cereal oatmeal breakfasts. Nakakalose nga siya ng weight and helps to keep you feeling busog, not bloated but busog lang you rarely crave for food. Helps you to diet. 😍
A product that supports me in my weight loss journey. It helps improve my digestive health. i am happy to try this one with my partner since we both need a diet meal. It can also be mixed with cereals and porridge. I loss weight in just 2 weeks with proper excercise.
One pack goes a long way. It is ery economical. I sprinkle it on ny cup of milk or tea, oatmeal or mixed it with rice. It does not affect the taste I am glad that beauty mnl has everything that I need. Packaged arrived on time and it was well packed. Truly an amazing product. Thank you.