Affordable local brand of MCT (good for Keto dieters and those on Intermittent Fasting)
Being on the Keto Diet and doing Intermittent Fasting, I am quite happy that we have a local brand of MCT oil. I take one tablespoon upon waking up and it keeps away my hunger for around 4 to 5 hours. MCT is metabolized and used as energy source by our body without stimulating insulin. Definitely a plus for pre-diabetics like me. I take another tablespoon if I feel hungry before my set time to eat. I have finished one 500 ml bottle already and am about to buy another. The bottle lasted for around 2 to 3 months, I think. The price is quite affordable, too. By the way, MCT is a refined product extracted from coconut oil. You can think of it as a concentrated form because all the medium chain triglycerides were extracted from the coconut oil and bottled. I highly recommend.
4 months ago