CLAIM TO FAME: Omega-3 rich, black chia seeds to supply the body the energy it needs
FAST FACTS: High in omega-3 which is good for heart health; acts as a natural anti-inflammatory; helps lower blood sugar and cholesterol; speeds the recovery time from exercise; effectively replenishes minerals used in muscle contractions and loss in sweat; cultivated and eaten by the ancient Aztecs, Incans, and Mayans and used as a staple food
PERFECT FOR: Constant, steady energy
WHAT YOU GET: (1) pouch Chia Seeds 1/2 lb.
NET WEIGHT: 227g
EXPIRY: 2 years
INGREDIENTS: Black Chia Seeds
Soak 1 teaspoon of Chia Seeds in your choice of liquid (such as water, coconut water, nut milk, or juice) for five minutes to give seeds time to adjust to a gel-like consistency. You may also mix in Chia Seeds to your smoothies after blending for a thicker consistency. For Chia Pudding, soak 1/4 cup of Chia in 1 cup of water or dairy-free milk for 5 hours. As a substitute for eggs in baking, use 1 tablespoon of Chia with 3 tablespoons of water to replace 1 egg.
The Superfood Grocer
The Superfood Grocer is here to wake you up, arm you with knowledge, and empower you to choose to become your strongest, healthiest, most vibrant selves— for yourself and your loved ones. They believe in achieving the highest form of health by shedding light on the need to add nutrient-rich, plant-based, whole foods to our daily diet. Whether you’re young or old, in the best of health or the worst of it, physically active or a couch potato, The Superfood Grocer is here to tell you that it can be done. And it should be done. There’s no better way to live than to have a strong, vibrant, healthy body in fighting form— regardless of age, weight, or any other starting point.
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