CLAIM TO FAME: Omega-3 rich, black chia seeds to supply the body the energy it needs
FAST FACTS: High in omega-3 which is good for heart health; acts as a natural anti-inflammatory; helps lower blood sugar and cholesterol; speeds the recovery time from exercise; effectively replenishes minerals used in muscle contractions and loss in sweat; cultivated and eaten by the ancient Aztecs, Incans, and Mayans and used as a staple food
PERFECT FOR: Constant, steady energy
WHAT YOU GET: (1) pouch Chia Seeds 1/2 lb.
NET WEIGHT: 227g
EXPIRY: 2 years
INGREDIENTS: Black Chia Seeds
Soak 1 teaspoon of Chia Seeds in your choice of liquid (such as water, coconut water, nut milk, or juice) for five minutes to give seeds time to adjust to a gel-like consistency. You may also mix in Chia Seeds to your smoothies after blending for a thicker consistency. For Chia Pudding, soak 1/4 cup of Chia in 1 cup of water or dairy-free milk for 5 hours. As a substitute for eggs in baking, use 1 tablespoon of Chia with 3 tablespoons of water to replace 1 egg.
The Superfood Grocer is here to wake you up, arm you with knowledge, and empower you to choose to become your strongest, healthiest, most vibrant selves— for yourself and your loved ones. They believe in achieving the highest form of health by shedding light on the need to add nutrient-rich, plant-based, whole foods to our daily diet. Whether you’re young or old, in the best of health or the worst of it, physically active or a couch potato, The Superfood Grocer is here to tell you that it can be done. And it should be done. There’s no better way to live than to have a strong, vibrant, healthy body in fighting form— regardless of age, weight, or any other starting point.
Nag start talaga ang lahat when I was diagnosed with PCOS (Polycystic Ovary Syndrome). Seriously, nanlumo ako and I started questioning myself na Why?, How?, and When? Ang cause raw is hormonal imbalance then my ob-gyn prescribed me with med's (birth control pills) ...
Then I decided na mag paka healthy living 😂 and super happy ako ng makita ko here sa beautymnl. Maganda yung benefits na nabibigay ng Chia Seeds (based on research haha) kaya I bought 1 pack. Now hinahalo ko sya sa water with lemon :)
I incorporated this in my protein shake for my breakfast or dinner. I love how it thickens my drink and makes me feel full for a longer period. Digestion wise i noticed my "morning routine" slides out better compared to when i was not taking this. 😊 sometimes i add a teaspoon to my water just for a little texture. It makes me feel full4 months ago
A life without this superfood is intolerable. The options for this baby are endless: add it to your porridge, to your yogurt, to fish, or make a pudding out of it. Just soak this baby in water and it will form a jelly consistency almost like a tapioca. Be careful not to overat this stuff though, because I know it’s so good but you can easily add unnecessary calories. It makes sense though because this superfood is packed with all health benefits and macronutrients. You got your fat, fiber, and protein all in this along with many more nutrients. They’re tiny but they are so amazing.4 months ago
What I love about this is how easily I can sneak it into my daily food. I just mix it into my breakfast oatmeal or use it to replace eggs for baking. I strongly believe in eating better in order to lose weight, and regularly eating this helped me trim some of the post-partum weight. I intentionally waited a few weeks in order to see results before posting this review. Of course, you still need to maintain a healthy diet if you really want to lose weight, but this helped out a lot. The fact that it has so many health benefits doesn't hurt either. For someone who is lactose intolerant like me, having alternate sources of calcium is always a good thing.5 months ago
I love Chia seeds for adding an extra bit of protein and oomph to my daily smoothie (rolled oats and chia seeds is a staple) and this is one of the cheapest on the market. I use chia seeds for cooking also, I add a bit on top of salads and it just adds a different texture also. This one is quite hygienic with the resealable pack and easy to differentiate from all the other super grocer products with the distinctive color.6 months ago
I was trying to find healthier options online since I was trying to lose weight when I saw this product here. I have not consumed it yet, though. I can say that the price is not that bad, too! This is another great find, I guess. Now, shopping for healthier food options has been made easier.6 months ago
What I stock up on to manage my PCOS symptoms.
Lifestyle changes to help with your hormones.