The holidays are so close, we can almost taste it. With Christmas parties, holiday treats, and sugary desserts in reach we rounded up some of the healthy helpers we’re stocking up on to keep our digestion in check for the upcoming holiday binge.

Meet Green Monster, a top Korean detox & digestion brand, and one of our favorite discoveries this year. If you’ve ever wondered how South Korean women manage their weight even while leading hectic lifestyles, it’s with a little help from these digestion supplements.

Green Monster Garcinia Cambogia Tablets 900mg, On Sale for P799: A pre-meal supplement that controls the body’s ability to produce fat.

This digestion supplement is a staple in thousands of South Korean womens’ pre-meal regimen. Its core ingredients are Garcinia Cambogia, a popular digestion aid that keeps high-carbohydrate foods from synthesizing into fat and puts the brakes on one’s appetite, and L-Carnitin, a supplement that helps turn body fat into energy. When taken alongside a healthy diet and consistent exercise routine, it’s clinically proven to help manage weight.

Take 1 tablet twice a day before meals. For those with sensitive or acidic stomachs, only take half of the recommended tablets per day.

Green Monster Green Tea Catechin+ 14in1 Digestion Tablets, On Sale for P699: A post-meal supplement that eases overall digestion for healthy weight management.

Powered by green tea catechin, these antioxidant-rich supplements are designed to facilitate abdominal and body fat reduction, improve antioxidant levels, and lower cholesterol. It contains whole aloe leaf to improve bowel movements and ease overall digestion. Bonus points: it contains 12 other vitamins and nutrients such as Niacin and Zinc to boost daily immunity and gut health. As always, it’s best taken as part of a healthy diet and exercise routine.

Take 1 tablet twice a day after meals. For those with sensitive or acidic stomachs, only take half of the recommended tablets per day.

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