Luckily for us, popcorn provides both of these nutrients, especially compared to other common snacks like chips and candy. Studies have even shown that popcorn eaters have twice the amount of whole grains in their diet and about 20% more fiber.
Another reason popcorn should be your snack of choice is because you can eat more for fewer calories. Other snacks can have triple the amount of calories in a 1-cup serving. So next time you're craving a snack, choose the one that allows you to have all of the flavor, with none of the guilt.