Every Kardashian-Jenner sister is busy with something. Cosmetic lines, talk shows, reality shows, modelling gigs, endorsements—they just know how to keep themselves in the spotlight.

Recently, eldest sister Kourtney Kardashian launched her latest venture: a lifestyle and e-commerce website called Poosh that covers healthy lifestyle topic such as workout regimens, wellness advice, probiotics, and healthy grocery picks.

In a recent article, she shares her daily tonics and supplements. We know how hard it can to follow a celeb’s routine (let alone a Kardashian), but we’ve listed down the wellness staples on Kourtney’s daily routine—and it’s definitely doable. Scroll below!

Kourtney starts her morning with a collagen drink. Collagen is known to work wonders for your skin, but it also has plenty of other health benefits such as workout recovery and gut health! Like Collagen Vibes, her Poosh collab product with Vital Proteins, our collagen picks also contains hyaluronic acid and vitamin C for better skin, hair, and nails!

BMNL’S PICKS: Shiseido The Collagen Powder, P2,500, ivi Premium Collagen Powder Drink Set (14 sachets), P1,595, Vital Proteins Beauty Collagen Powder Tub (Strawberry Lemon), P2,270

Shop it here, here, and here.

Before her morning workout, she drinks a warm cup of homemade apple tea with anti-inflammatory and anti-bloating ingredients such as turmeric and honey.

BMNL’S PICKS: Clay Pot Organic Turmeric Powder (125g), P145, Nelson Honey Manuka Honey 30+MG, P680

Shop it here and here.

Her post-workout drink is a protein powder blended with MCT oil. Protein powder helps with lean muscle growth, while MCT oil is a natural energy booster that helps keep you full throughout the day.

BMNL’S PICKS: Wheyl Nutrition Co. Just Clean Caramel Whey Protein (454g), P550, Laurin Coco MCT Oil (150ml), P250

Shop it here, and here.

Kourtney spikes her water with magnesium in trace minerals. But taking a supplement is just as easy! Magnesium is a mineral that can help calm anxiety, soothe muscle cramps, improve bone health and calcium absorption, among others.

BMNL’S PICK: Puritan’s Pride Magnesium 500mg (100 Tablets), P699

Shop it here.

It’s not a new fact that hydration is essential to a healthy body. Kourtney mentions that she is constantly sipping on something to avoid getting dehydrated. With that being said, bring a refillable tumbler around with you. We recently called this one an inexpensive “dupe” of Kleen Kanteen.

BMNL’S PICK: Sip PH Black Rocket, P1,000

Shop it here.

Another thing that Kourtney spikes in her water is chlorophyll. An important pigment that’s found in plants, chlorophyll can help reduce inflammation, fight infections, and even boost the immune system.

BMNL’S PICK: Puritan’s Pride Chlorophyll Concentrate 50mg (100 Softgels) , P589

Shop it here.

Kourtney mixes a little apple cider vinegar in her water to help curb afternoon snack cravings and ready her digestion before dinner.

BMNL’S PICK: Barnes Natural Organic Apple Cider Vinegar with Honey and The Mother (500ml), P350

Shop it here.

She also mentions that she takes vitamin C every day. It’s known to be one of the safest and most effective nutrients out there. The benefits of vitamin C are vast, such as preventing immune system deficiencies caused by stress and repairing body tissues.

BMNL’S PICK: Relumins NEW Relumins Advance Vitamin C, P795

Shop it here.

She takes a spoonful of honey when she’s feeling under the weather. This sweet au natural remedy is a rich source of phenols and other antioxidant compounds.

BMNL’S PICK: Bzzz PH Honey (350ml), P330

Shop it here.

Coconut water is another drink she takes when she’s feeling under the weather. Here’s an alternative that’s nutritious and delicious! It’s made with all the lovely white stuff from coconuts, organic rice, pure mountain spring water, coconut oil, and a pinch of sea salt!

BMNL’S PICK: Rude Health Coconut Drink (250ml), P125

Shop it here.

While Kourtney’s favorite nightcap drink is the Moon Milk Latte, we suggest a cup of cult-fave Moon Juice’s Dream Dust to help you relax after a long day. It’s made with an adaptogenic blend of tranquil superherbs such as ashwagandha and chamomile flower that will help you drift off to a peaceful sleep.

BMNL’S PICK: Dream Dust Bottle (42.5g), P2,499

Shop it here.

Blend Moon Juice’s Dream Dust with almond milk! It’s a low-calorie, non-dairy alternative that’s packed with calcium and vitamin E.

BMNL’S PICK: Blue Diamond Almond Breeze Original (180ml), P40

Shop it here.

Here’s another dairy-free alternative that goes well with Moon Juice’s Dream Dust! This chai latte is made of organic coconut milk and anti-inflammatory spices such as cardamom, cinnamon, and turmeric.

BMNL’S PICK: Rebel Kitchen Chai Latte Organic Coconut Mylk (330ml), P125

Shop it here.

After Kourtney puts the kids to sleep, she treats herself to a little “me time” with a relaxing salt bath. This peppermint-infused product helps relieve muscle aches and purify the skin.

BMNL’S PICK: Sweet Solutions Sweet Peppermint Bath Salts (500g), P550

Shop it here.

To discover more about healthy living, visit our Wellness Tab.

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