The ketogenic diet—or keto, for short—is popular in a number of ways. For one, studies prove it promotes weight loss and improves your overall well-being. Second, it’s shown to have benefits from serious illnesses. Last, the diet involves a lot of fatty foods to encourage your body’s metabolic state of ketosis!

So, it’s no surprise why plenty of folks are considering the keto diet. But, in spite of its popularity, the diet isn’t without its share of problems. One problem, for instance, is knowing which items to stock your pantry with.

If you’re struggling with your shopping list, start with our starter kit. Scroll for the 10 items no keto-friendly kitchen should be without!

THE KETO DIET STARTER KIT


1. SOZO Natural MCT Oil (250ml), now on sale at P748 (limited time only)
This quality MCT oil fuels your brain and your body. Just a splash will keep ketone levels up, and your stomach full past lunch. Pour the oil into your smoothies, dressings, or simply onto a spoon (and into your mouth!) for a quick surge of ketonic fuel.

Shop it right here.

2. SOZO Natural Keto Creamer (250ml), now on sale at P905 (limited time only)
Ideal for bulletproof beverages, this keto-friendly option will make you ditch your sugar-loaded sweeteners. With butter and MCT oil, it’s perfect for stirring into your morning brew or smoothies. Unlike straight MCT oil, it offers a smooth flavor similar to a latte.

Shop it right here.

3. SOZO Natural Ketofy Keto Cacao (250g), now on sale at P1,343 (limited time only)
For people who don’t want to sacrifice indulgent desserts, your palate will love this keto-fied cacao. Mix it with warm milk for a sweet delight, or use it as a keto-friendly substitute to make fudge brownies or other baked desserts.

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4. SOZO Natural Shirataki Spaghetti (270g), now on sale at P135 (limited time only)
Pasta that doesn’t break the keto rules? Yes, please! This pasta is made with fiber-packed shirataki, so you needn’t deal with the dreaded post-pasta bloat and fatigue you usually feel. Just mix it with tomato sauce and fresh veggies, and buon appetito!

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5. SOZO Natural Shirataki Angel Hair Noodles (270g), now on sale at P135 (limited time only)
Here’s another pasta variant: the thinner, more delicate angel hair noodles. Its delicate texture is perfect for mixing with lemony butter and garlic sauce!

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6. SOZO Natural Booster Bundle, now on sale at P2,678 (limited time only)
Bulletproof coffee is a mainstay for those on keto. Not only does it help suppress appetite, but it also helps you stay focused, motivated, and productive! This set has everything you need to make yourself a buttery cuppa: 100% organic coffee harvested from Benguet, keto creamer, and MCT oil.

Shop it right here.

7. Karne’s Litson Kawali Chips Salted Egg Flavor (100g), now on sale at P196 (limited time only)
For your savory snack fix, these hearty salted egg-flavored chips are a top choice. It’s made with premium pork with no extenders!

Shop it right here.

8. Fix and Fogg Crunchy Peanut Butter, now on sale at P299 (limited time only)
Nut butter, which is high in fat and protein, is a perfect keto-friendly snack option. Enjoy this rich blend of crunchy peanut butter by the spoonful!

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9. Asab Organics Maca Root Powder (Raw) (70g), now on sale at P236 (limited time only)
Keto flu is a real thing. To help you combat the flu-like symptoms, help yourself to some maca powder. It’s a well-known energy-, mood-, and memory-booster.

Shop it right here.

10. Chocoliz Cacao Powder, now on sale at P216 (limited time only)
Cacao powder is also a great option for sweet tooths. Whether it’s to make hot chocolate or other keto-friendly desserts, opt for one that’s minimally processed like this one from Chocoliz.

Shop it right here.

So, which products are you buying for your keto starter kit? Sound off below!

Check out more of our discounted keto-friendly finds in our Keto Flash Sale tab!

To discover more about healthy living, visit our Wellness Tab.

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