Since the holidays are prime time for indulging a few bad habits, the start of the new year sees everyone scrambling to detox. After all, you wouldn’t want to go into 2019 with blemishes, bloating, and bad vibes, would you?

So, if you’re looking to clean up your act and expel those toxins pronto, here’s a crash course on some of the best detoxifying ingredients for mind, body, and skin. Here’s to taking care of yourself on the inside and out!

THE 5 INGREDIENTS YOU NEED FOR A FULL DETOX


1. LAVENDER
MIND: Helps calm an anxious mental state; improves sleep

BODY: Alleviates digestive issues; relieves headaches

SKIN: Combats early signs of skin aging with powerful antioxidants

TRY: Skin Revolution Lavender Beauty Oil, P229 (limited time only), Human Nature Lavender Mint Cleansing Bar, P80, V&M Naturals Lavender Essential Oil, P420, Manila Superfoods Lavender Oolong Tea (50g), P190

2. GINGER
MIND: Helps improve brain function, including memory

BODY: Provides relief against various ailments, such as nausea and sore throat

SKIN: Rejuvenates dull skin; evens out skin tone

TRY: Purlisse Green Tea + Ginger Rejuvenating Sheet Mask, P399, Milea Lemongrass & Ginger Soap (100g), P95, Neutra Organics Wellness Balm in Ginger (15g), P210, Daily Apple Salabat-Ginger Tea, P135, Sekaya Botanic Infusion: Gentle Detox (75g), P500

3. GREEN TEA
MIND: Enhances memory and cognitive functions

BODY: Helps improve overall health and metabolism

SKIN: Brightens; minimizes oil & redness; fights acne

TRY: Lebelage Green Tea Mask Sheet, P50, Innisfree Green Tea Balancing Skin Care Set, P1,875, Beryl Essentials Green Tea Essential Oil (5ml), P199, Teavolution Sencha Japanese Green Tea (50g), P500

4. ACTIVATED CHARCOAL
MIND: Combats “brain fog” and improves mental clarity

BODY: Rids body of toxins; relieves bloating and gas

SKIN: Firms and refines; draws out pore-clogging dirt

TRY: Dear Klairs Pore Gentle Black Charcoal Soap, P630, Beauty Bakery Charcoal + Clay Scrub Mask, P199, Skin Genie Charcoal Bubble Mask, P399, Philippine Pure Activated Charcoal Powder (200g), P300, Philippine Pure Activated Charcoal (150 Capsules), P595

5. CHAMOMILE
MIND: Relieves stress; improves sleep

BODY: Anti-inflammatory; reduces cramps; aids in digestion

SKIN: Reduces skin irritants; fights breakouts; banishes scars

TRY: V&M Naturals Happy Pores Chamomile Water, P480, Easy Cures Goat’s Milk + VCO Invigorating Chamomile Gentle Hair & Body Wash, P340, Mario Badescu Facial Spray With Chamomile & Lavender (4oz), P680, Teavolution Chamomile Tea (50g), P450, Pure Bliss Chamomile Essential Oil (18mL), P220 (limited time only)

To discover more about healthy living, visit our Wellness Tab.

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