Ideally, we should be getting all of the nutrients we need from whole foods and lean meats. But superfood supplements are the next best thing to fresh salad greens.

They’re low-maintenance, easy to integrate into your meals, and require little to no prep work to consume. There’s also a long list of them to choose from, depending on your dietary needs. Whether you’re looking to bulk up or slim down, there’s an extract, powder, and tablet out there that should work perfectly for you.

Below, we give you an easy-to-digest crash course on 10 superfoods from Roarganics, complete with health benefits and serving suggestions. Plus, everything is exclusively available on BeautyMNL, so you can get them right here:

HEALTH BENEFITS:

• Stimulates metabolism & helps burn fat
• Reduces carb absorption in digestive tract
• Perfect for accelerated weight loss

HOW TO USE: Prepare the way you would prepare instant coffee. Simply add 1/2 teaspoon to hot or cold water and mix thoroughly.

WE RECOMMEND: Roarganics Green Coffee Extract (250g), now on sale at P1,080 (limited time only), Roarganics Green Coffee Extract (1kg), now on sale at P3,240 (limited time only)


HEALTH BENEFITS:

• Contains a surplus of daily vitamins and minerals
• Boosts the immune system
• Prevents the intestines from absorbing cholesterol

HOW TO USE: Mix 2 to 3 tablespoons of barley grass powder in cold water or juice. Drink in the morning before breakfast or whenever necessary.
br>< WE RECOMMEND: Roarganics Barley Grass Powder (1kg), now on sale at P2,250 (limited time only), Roarganics Barley Grass Powder (180g), now on sale at P720 (limited time only)


HEALTH BENEFITS:

• Detoxifies liver and helps reverse liver damage
• Promotes bone health and reduces risk of bone loss
• Regulates menstrual cycle and eases menstrual pains

HOW TO USE: Mix in coffee or juice, or sprinkle over salads, cold desserts, or cereal.

WE RECOMMEND: Roarganics Ground Milk Thistle (1000g), now on sale at P2,160 (limited time only), Roarganics Ground Milk Thistle (250g), now on sale at P720 (limited time only)


HEALTH BENEFITS:

• Rich in omega-3 fatty acids, fiber, and calcium
• Increases energy levels and lessens appetite
• May promote weight loss by preventing spikes in blood sugar

HOW TO USE: Mix in water or juice. May also be used in your smoothies or parfaits.

WE RECOMMEND: Roarganics Chia Seeds (2kg), now on sale at P1,530 (limited time only), Roarganics Chia Seeds (400g), now on sale at P428 (limited time only)


HEALTH BENEFITS:

• Promotes weight loss by boosting energy and digestion
• Lowers blood sugar and cholesterol levels
• Contains anti-aging antioxidants and anti-inflammatories

HOW TO USE: Mix in fruit juice or use as topping on cereal, ice cream, or parfaits.

WE RECOMMEND: Roarganics Acai Berry Powder (1000g), now on sale at P2,700 (limited time only), Roarganics Acai Berry Powder (250g), now on sale at P900 (limited time only)


HEALTH BENEFITS:

• Plant-based protein for those with dairy intolerances
• Helps develop, strengthen, and recover muscles
• Contains aminos that improve physical performance
• Sugar-free and contains more protein than most whey products

HOW TO USE: In a tumbler, mix 3 tablespoons with water. Pure pea protein is flavorless, so you may add other ingredients to taste.

WE RECOMMEND: Roarganics Pure Pea Protein (1000g), now on sale at P1,800 (limited time only), Roarganics Pure Pea Protein (250g), now on sale at P675 (limited time only)


HEALTH BENEFITS:

• More effective for weight loss than soy protein
• Rich in antioxidants and nutrients
• Helps regulate blood sugar levels

HOW TO USE: In a tumbler, mix 3 tablespoons with water. Brown rice protein is flavorless, so you may add other ingredients to taste.

WE RECOMMEND: Roarganics Pure Brown Rice Protein (1000g), now on sale at P1,800 (limited time only), Roarganics Pure Brown Rice Protein (250g), now on sale at P675 (limited time only)


HEALTH BENEFITS:

• All-natural plant-based protein options for vegans
• Helps build and recover muscles during training
• Free of sugar and other artificial flavor enhancers

HOW TO USE: For Brown Rice Protein and Pea Protein, refer to instructions above. For Maca Root Powder, mix a teaspoon with your beverage or food of choice. WE RECOMMEND: Roarganics Vegan Protein Bundle, now on sale at P3,600 (limited time only)


HEALTH BENEFITS:

• Contains essential protein, amino acids, minerals, and enzymes
• Prevents malnutrition by improving overall health
• Stifles cancer cells with high chlorophyll content
• Aids in the continuous development and repair of the body

HOW TO USE: Take 10 tablets twice daily or 20 tablets once daily.

WE RECOMMEND: Roarganics Spirulina Tablets (250mg), now on sale at P900 (limited time only)


HEALTH BENEFITS:

• Rich in cancer-fighting antioxidants
• Contains theanine for wakefulness and calm
• Promotes better digestion for weight management

HOW TO USE: Mix a quarter teaspoon in a cup of hot water or milk. May also be mixed into smoothies and baked goods.

WE RECOMMEND: Roarganics Pure Matcha Powder (250g), now on sale at P900 (limited time only)


HEALTH BENEFITS:

• Increases mental focus and energy without the caffeine kick
• Improves physical performance and muscle recovery
• Boosts libido and helps with fertility issues

HOW TO USE: Mix a teaspoon with your beverage or food of choice.

WE RECOMMEND: Roarganics Maca Root Powder (250g), now on sale at P900 (limited time only)

If you would like to give these a try, you can shop them exclusively right here on BeautyMNL. To discover more about healthy living, visit our Wellness Tab.

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