We’ve said it before, but it bears repeating: snacking smarter really is one of the easiest ways to get (and stay!) lean. Both your mind and body, especially when they’re on the more active side, need constant refueling. So, for some people, snacks don’t just satiate their cravings—they help ‘em work better and think clearer.

But that doesn’t mean we get to snack on just anything we want! It just means we need to stock up on options that’ll energize us without compromising our heath or our figure. To help you narrow down what you should be lining your cupboards with, here’s a Pantry Roundup of 7 guilt-free snacks for midday munchies.

1. Honest Junk Oatmeal Raisin Cookies, P110
At first bite, these oatmeal raisin cookies throw us back to our childhood meriendas. Only, these are much better for us. Fortified with superfoods and vitamin C, these sugar-lite vegan treats are the adult version of those same snacks we used to love. But trust us: our taste buds enjoy them just as much.

2. Veganola PH Energy Bombs (Tub of 8), P140
For those of us cursed with a sweet tooth and a voracious appetite, these energy bombs are the perfect food. Not only are they loaded with protein, fiber, and healthy fats, the dark chocolate mixed into them hit the sweet spot every time. TBH, it takes a lot of willpower not to go through this whole tub in one sitting!

3. Wit’s Sweets & Savouries Spiced Mango Cacao Nib Granola, P165
Between the chili flakes, dried mango, and dark cacao, each bag of this chewy granola is a bona-fide flavor journey. Like any granola worth its salt (or sugar, in this case), this one is good on its own—but a touch of milk or yogurt pairs well with it, too. And while it does veer a little on the glucose-heavy side, it’s hard to regret popping a few handfuls when morale is down.

4. The Green Tummy I’m Nuts About You Trail Mix (140g), P199
Sure, trail mix is an ever-reliable mood-booster, but did you know it can work as an aphrodisiac, too? This combo of almonds, goji berries, cacao nibs, and sunflower seeds do wonders for your seratonin levels while improving sexual health. Now, before you go reserving this just for Valentine’s Day, you should know that a handful isn’t potent at all—so they’re certainly still work-appropriate.

5. Peckish Cheddar Cheese Rice Crisps, P45
Potato chips are virtually untouchable in the comfort food department, but these rice crisps aren’t exactly trying to match them. No, they’re their own brand of delicious, and that’s a good thing. Oven-baked and totally free of trans fat, these light and cheesy treats make for a flavorful new addition to our chip rotation. If nothing else, we do appreciate the break from all that grease!

6. Vegetari Healthy Bites Chichashroom, P225
If even just the promise of umami makes your mouth water, this bag of mushroom chicharon needs to get on your grocery list. Made from dried shiitake mushrooms seasoned with spices, these pork rind alternatives don’t taste like a healthier swap for anything at all. But they seriously are. Bonus perk: they may still be deep-fried (boo!), but at least it’s in expeller-pressed coconut oil. We’ll count that as a win.

7. Founding Farmers Wasabi Roasted Edamame, P80
Our first taste of these wasabi roasted edamame beans came with a lot of ooh’s and ahh’s. For one thing, it packs one hell of a kick—the briefly torturous, but ultimately satisfying, kind that only wasabi can bring. For another, it’s so crunchy and easy to keep poppin’, we couldn’t help but inhale a whole bag in minutes. Good thing it’s almost all protein, fiber, and iron, right?

So, which one of these snacks will you be stocking your pantry with?

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