Long before vitamin C serums, skin vitamins, and glutathione injectables came into picture, vitamin E was the go-to supplement for anyone who wanted to achieve that flawless glow. For decades, skincare gurus have lauded vitamin E as the ultimate beauty supplement, but it’s really so much more than that.
Below, we break down all the wonders this antioxidant superstar can do—not just for a lackluster complexion, but also an immune system in need of a boost!
WHAT IS VITAMIN E?
Photo via Shutterstock
Contrary to popular belief, vitamin E is not composed of a single compound unlike its other vitamin counterparts. Instead, it’s a group of eight chemical compounds with different antioxidant properties. According to the National Institutes of Health, only alpha-tocopherol (otherwise known as, you guessed it, vitamin E) meets human requirements, making it ideal for commercial use.
Being a powerful antioxidant, Vitamin E protects our immune cells from damage and promotes the production of white blood cells (AKA leukocytes). WBCs are responsible for destroying the harmful substances that may lead to certain diseases. In other words: we need lots and lots of it, and vitamin E helps us fill our quota.
WHAT DOES VITAMIN E DO TO YOUR IMMUNE SYSTEM?
Photo via Shutterstock
As we get exposed to chemicals and viruses from things like pollution, unhealthy eating habits, and a poor lifestyle, our bodies undergo oxidative stress. In this process, free radicals (scavenger molecules that attack and degenerate our body systems) are produced.
“Free radicals are often associated with certain types of cancers and life-threatening diseases, like Alzheimer’s and Parkinson’s,” explains Live Science columnist Christopher Wanjek.
To avoid these and a host of other illnesses, our cells work together to fight off anything that may debilitate our internal functions. But sometimes, there can be too much oxidative stress, to the point that it overpowers our immune system. When this happens, it struggles to destroy free radicals.
So, what do we do when our body is running low on its reserves of antioxidants and is struggling to combat stresses? We gotta call in Vitamin E to save the day. Like a savior in red and blue spandex, it surrounds our immune cells, making sure they don’t get overwhelmed by the bad guys.
WHAT DOES VITAMIN E DO TO YOUR SKIN?
As if saving our lives wasn’t enough, vitamin E also happens to be a bonafide holy grail for radiant skin. Beyond antioxidants, vitamin E is also flush with anti-inflammatory and healing properties that can help alleviate a variety of skin concerns. Here’s what it does:
1. IT PREVENTS AND FADES STRETCH MARKS. This nutrient helps preserve your skin’s healthy tissues, restoring its youthful elasticity. When taken orally or applied topically, Vitamin E fades stretch marks resulting from pregnancy, rapid weight gain or loss, or sudden growth spurts in teens.
2. IT REPAIRS THE SKIN FROM UV DAMAGE. Thanks to UV rays, excessive sun exposure and radiation-emitting medical procedures can cause long-term skin damage. To get ahead of this, be sure to take vitamin E before exposing yourself to UV rays (going out into the sun unprotected is a major no-no!). It will shield your cell membranes and help minimize photo-aging.
3. IT PREVENTS WRINKLES AND SLOWS DOWN AGING. Free radical damage speeds up cell aging, which contributes to the premature formation of wrinkles and fine lines. When our cells age faster, collagen production slows down and skin elasticity begins to drop. Vitamin E saves you from this by aiding in collagen production and regenerating broken skin tissues.
WHAT’S THE BEST WAY TO CONSUME VITAMIN E?
Vitamin E naturally occurs in many staples of a healthy, balanced diet. Nuts, vegetables, and high-fat foods like fish and lean meat are just a few accessible options. But for busy people who have no time to prepare well-rounded meals loaded with Vitamin E, supplements are the next best thing. They’ll help you meet your required daily intake, easy!
TRY: Myra Vitamin E 400 IU, P340, Good N’ Natural Vitamin E 400 IU, P425, Herbs of the Earth Omega 3 Fish Oil + Vitamin E, P1,000
NOTE: Make sure to talk to your dietician or nutritionist to know how much vitamin E your body really needs!
To discover more about healthy living, visit our Wellness Tab.
For more cool stories and members-only perks, sign up for BeautyMNL!