It’s common knowledge that in order to be healthy, we must stay active and eat well. But with our levels of stress and exposure to environmental aggressors, this isn’t always enough. That’s why many people consider using supplements. They offer the vitamins and minerals we lack, keeping us healthy and ready to hustle.

Below, 5 supplements you might want to consider taking every day. You’re welcome!

1. BeauOxi White Japan Collagen Tablets, P2,500
Our hearts keep us alive and kicking. But collagen gives strength and structure to our bones, muscles, skin, and tendons. With continuous use, it helps slow the aging process, as well as improves hair and nail health.

Shop it here.

2. GNC Vitamin C 1000mg, P899
Apart from warding off the flu, vitamin C is also an antioxidant that produces collagen. Vitamin C is also important for helping improve brain function and mood.

Shop it here.

3. Calcium X Plus Height Enhancer, P2,500
Calcium is not only important for bones and teeth, but for blood pressure, heart health, and body weight. Plus, maintaining a healthy intake of calcium helps prevent long-term problems like osteoporosis.

Shop it here.

4. GNC Super Biotin 6000mg, P2,049
When most people think of biotin, images of perfect skin and shiny hair might come to mind. But there is more to the vitamin than its beauty-inducing benefits. Biotin, also known as vitamin H, also produces energy and supports cell growth.

Shop it here.

5. GNC Superfoods Apple Cider Vinegar, P1,029
From promoting weight loss to regular bowel movements and a healthy heart, ACV does it all. But, if you can’t stand the liquid’s flavor, ACV supplements are just as—if not better—than the beverage itself.

Shop it here.

Photos by Kat Echon.

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