Do you remember the last time you had your period and exactly how long it lasted? You’d probably answer with an inaccurate guess or an estimate, just like you would when your doctor asks you the same thing.
Well, if you’re bad at keeping track of your monthly visitor (like so many of us are!), here’s the good news: user-friendly period tracking apps are here to make your life so much easier. No pens, papers, or calendars necessary!
Don’t know what a period tracker is? Not to overhype it, but simply put, it’s a lifesaver. If you’re a curious cat who’s never tried using period trackers before, here’s a breakdown of how these wonder apps work!
WHAT ARE PERIOD TRACKERS AND WHY ARE THEY IMPORTANT?
A period tracker, period calendar, or period diary is a health app that helps you monitor your period’s progression, track your PMS symptoms, and identify the best and worst times to engage in sexual activity.
In a nutshell, it’s technology’s answer to the mysterious phenomenon that is a woman’s period. A period tracker can explain why you’re feeling the way you do, or tell you when it’s time to get your pads, tampons, and menstrual cups ready. It’s also a great way to monitor your overall health, as it helps you better understand your body during your time of the month.
With most period trackers, you’ll be able to record the symptoms you want to monitor during your period. This includes any potential hair loss, the presence of skin allergies or breakouts, your sleep and bowel patterns, your emotions, and different pains you might be feeling.
With all of this information at hand, you’ll have a better grip of what’s happening to your body and you’ll be able to adjust accordingly.
HOW TO USE PERIOD TRACKERS
As with any well-designed app, navigating period trackers is easy-peasy. Even non-digital natives can use ‘em! All you have to do is download your tracker of choice from your device’s App Store or Google Play and get tracking.
On your first use, most period trackers will ask you about your last period and some basic information (such as your weight, height, age, birthday, and body type). From there, you can freely record other things like your current mood, date of your last intercourse, and symptoms like back pain, breast tenderness, food cravings, or difficulty in maintaing a good night’s sleep.
Looking for one that’ll work for you? Here’s four of our faves!
4 PERIOD TRACKERS THAT WILL MAKE YOUR LIFE EASIER
Fitbit is a period tracker and a reliable health app in one. Aside from tracking your menstrual patterns, this app can also help you improve your exercise, diet, and sleep patterns. It even comes with a personal virtual coach, which will tell you what you need to do based on whatever goals you’ve set. Need to lose weight or avoid pregnancy? Turn to this app and you’ll never have a hard time controlling your daily activities again!
Download it here.
If there’s one extra impressive multi-tasker from our list, it’s Flo. On your first use, it’ll give you three options: track your cycle if you want to simply keep track of your period patterns, get pregnant if you want to leverage your fertile days, and follow your pregnancy. Select any of the options and the app will work according to what you want to achieve!
It features a multi-purpose calendar that can either show you the days until your next period, or give you visual updates on your baby’s physical progression inside your tummy. It’s a pretty cool way to monitor your period and the progress of your pregnancy, if you’re a mom-to-be!
Download it here.
Glow is a great app that combines personalization and community connection. With a variety of features, you can easily track your menstrual progress, see your chances of getting pregnant, and learn insights regarding your mood, symptoms, and the presence of certain things such as body fluids and skin flare-ups.
Go to the community tab and you’ll see thousands of other users engaging in group discussions, giving out personal tips, and voting in polls related to a wide range of topics such as pregnancy, food, fitness, relationships, and even beauty.
Download it here and here.
If you’re not a fan of pink and flowery elements on your tracker, this app is perfect for you! Clue’s design and interface is simple and straightforward, making is perfect for any age group. It makes use of five main colors: red, blue, green, gray, and white, and definitely looks neater than most of its counterparts.
More importantly, it’s an encyclopedia and period bible in one. It gives you information from reliable sources and even includes the references it uses. What’s more, the algorithm of this app is based on the data you input. This means that the more data you record, the smarter the app gets when it comes to analyzing your period patterns.
Download it here.
Which period tracker are you eyeing? Sound off below!
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